How Much Water to Put In a Pressure Cooker?

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If you are someone who enjoys cooking, you’re likely to have crossed paths with a pressure cooker. Even if you’re not planning on becoming a “home chef”, the convenience that pressure cookers provide may still have drawn you to them.

Pressure cookers are incredibly convenient and great at cutting down cooking time, especially when it comes to cooking meat and legumes, which are not only harder but also trickier to cook well. But despite their advantages, many people hesitate to use them because they are intimidating.

One of the things that people feel uncertain about when using a pressure cooker is deciding on how much water or liquid to put in. And today, we’re here to help you learn all about it. But first, it’s important to share a little bit about how pressure cookers work and whether there are significant differences in the amount of water you need based on the type of pressure cooker you’re using.

How Do Pressure Cookers Work?

The Science Behind Pressure Cookers

The science behind pressure cookers is actually very basic. Simply put, pressure cookers utilize the combined power of steam and high pressure to speed up the cooking process. Heating the pressure cooker causes the water inside to evaporate and turn into steam, and the air-tight lid prevents the steam from escaping, which increases the inner pressure of the cooking chamber. The high pressure inside the chamber raises the boiling point of the cooking liquid, allowing higher heat exposure, which, in turn, cuts down on the cooking time by a large margin.

According to an article by Michigan State University, a traditional pressure cooker can cook the food at around 250 degrees Fahrenheit (121 degrees Celcius), while the boiling point of water under normal pressure is 212 degrees Fahrenheit (100 degrees Celcius). Some modern pressure cookers can achieve even higher boiling points and therefore can cook even faster. The math is very simple: the more you allow the liquid to heat up at a higher temperature without boiling, the faster the cooking time you’re going to get.

The Parts of a Pressure Cooker

​​To ensure safety in the kitchen when you’re cooking it’s important to be familiar with the parts of your average pressure cooker and know what these parts do.

In a traditional pressure cooker, the cooking chamber itself is usually made out of stainless steel or aluminum. The lid or the cover of the chamber usually has a safety valve to ensure that the internal pressure of the chamber doesn’t go above the chamber’s capacity, preventing the cooker from exploding. A rubber piece is usually placed around the lid to prevent the steam from leaking.

In addition to these parts, electric pressure cookers usually contain a secondary chamber placed inside the outer chamber, where the food is actually contained. These pressure cookers often also contain a condensation collector part that is attached to the outer chamber of the appliance.

And lastly, even though it’s not an essential part of a pressure cooker, most modern stovetop pressure cookers also include a digital timer attached to the lid.

Types of Pressure Cookers

Now that we have a general understanding of how pressure cookers work, let’s take a look at what kind of pressure cookers there are and the main differences between them.

Fundamentally, there are two types of pressure cookers: traditional stovetop and electric. Even though stovetop pressure cookers are the more established type, as they have been around for a while and are probably more well-known, electric pressure cookers like the Instant Pot have brought pressure cookers back into the spotlight.

Stovetop pressure cookers are exactly what the name suggests: they need a heat source to work. Despite being quite straightforward, they are the type that requires the most diligence to use because they lack certain safety features that most electric pressure cookers have. Beginner cooks may want to be more cautious.

On the other hand, electric pressure cookers like the Instant Pot don’t need a heat source — they need an electric outlet to plug the device in instead. These appliances are much easier to use and therefore more beginner-friendly, as many of them have automatic cooking modes for different types of food.

You can read our Pressure Cooker Reviews to find out more about various models of pressure cookers.

The Basics of Using a Pressure Cooker

Now that we’ve established the basics of pressure cookers, we can finally get to learn about using one!

Learning how to use a pressure cooker boils down to knowing how much liquid you need to add in and what you need to do to make sure you’re using it safely.

Here are some general points on using a pressure cooker that will help you get the best out of your cooking experience.

How Much Water to Put in a Pressure Cooker?

When you’re cooking with a pressure cooker, avoid filling the pot with too much water. If the pressure cooker has a maximum limit, do not exceed this limit by putting in too much water or food.

Generally, leaving at least ⅓ of the pot empty is a good rule of thumb to follow. Too much liquid in the pressure cooker may clog the safety valve, which may cause your cooker to explode and it may damage your kitchen or cause burns.

It’s also good to remember that putting enough liquid in a pressure cooker is just as important as not putting too much liquid in.

To explain this simply: you need steam in order for your pressure cooker to work and for your food to cook properly. If there isn’t enough water in there, there isn’t going to be enough steam inside the pot to create the pressure needed to cook the food through.

When you’re cooking with a stovetop pressure cooker, it’s normally recommended to put in at least one cup (237 ml) of water or any other thin liquid such as chicken or vegetable stock, but of course, different recipes may call for different measurements.

The official user manual of one of the most popular electric pressure cookers, the Instant Pot, also recommends putting in at least one cup of liquid, although other models’ manuals may even suggest at least 500 ml of liquid, which converts into a little less than two cups. This is mainly due to the sizes of the pressure cookers varying from model to model, which changes the amount of liquid needed.  You can read our review of Instant Pot’s programmable pressure cooker to learn more about Instant Pot.

Don’t Forget to Add Water

It’s generally not safe to use a pressure cooker without any liquid inside, as it may lead to explosions. As a safety mechanism, most electric pressure cookers will give an error or will not start cooking unless there is a sufficient amount of liquid inside, but this is still a good rule to keep in mind.

Also, if you intend to use thickening ingredients like corn starch for thicker consistency soups and stews, be sure to add these ingredients after the pressure cooking process is done. Adding the thickening agent early will thicken the liquid inside the pot and this will allow less steam to be created and the food may not cook evenly and well.

General Safety Rules

  • Whether you use an electric pressure cooker or a stovetop one, the first step is to check if your pressure cooker is in good shape. You need to make sure that none of the parts are missing or broken, and that the rubber part that goes around the lid and the valve that lets the steam escape is perfectly clean. This will allow your pressure cooker to work properly while keeping you safe in the process.
  • Additionally, if you’re using a very old stovetop pressure cooker, you may need to set the steam valve up vertically when you start cooking, to allow the cooker to balance the inner pressure.
  • If you’re using an electric pressure cooker, make sure that the inner chamber is placed properly and do not put food or any liquid directly into the outer chamber.
  • Another important step for both electric and stovetop pressure cooker users is to release pressure at the end of cooking. Generally, you can either let the steam out manually or wait for the pressure cooker to release the steam by itself over a while. However, most recipes that involve pressure cookers will include instructions on how to release the pressure once you’re done cooking.
  • And lastly, to be on the safer side, it’s always a good idea to let the pressure cooker rest without you touching or moving it for at least 5 to 10 minutes before releasing its pressure.

Conclusion

Pressure cookers are very convenient kitchen tools. They can cut back on cooking time and may even create less dirty dishes than usual because you can make complete meals in them alone. But it’s always important to remember that you’re dealing with high amounts of pressure and therefore need to be extra cautious by keeping the pressure cooker in good condition.

Another crucial thing to remember is to put at least 1 cup of thin liquid like water or stock inside the pressure cooker before you start cooking and not to fill the pot too much with liquid or food.

Now that you have the basics, hopefully, thanks to this article, we hope it’ll inspire you to explore a world of delicious pressure-cooked recipes!

How to Fry Corn Dogs

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Corn dogs are delicious treats that are very popular at fairs, carnivals, sports events, and even family get-togethers. Despite being perceived mostly as “street food”, they are actually easier to make at home than you might think. And we are not just talking about frozen corn dogs. You can make corn dogs at home from scratch and prepare them in a variety of ways.

In addition to answering how to cook frozen corn dogs, today we also want to help you learn how to make your corn dogs from scratch as well as how to fry, bake, and cook them in different ways.

All the Ways You Can Cook Corn Dogs

There are a variety of ways you can cook your corn dogs. Although each preparation method will yield a different outcome, one thing is for certain: they’ll all taste delicious! Corn dogs can be fried, baked, and even be microwaved.

The cooking methods may vary depending on your choice of corn dogs. For example, you may want to exercise more caution while you’re deep-frying store-bought frozen corn dogs. Knowing these simple tips and tricks will save you a lot of headaches in your effort to enjoy tasty corn dogs at home!

How to Fry Corn Dogs

The most traditional and arguably the most delicious way to cook corn dogs is to fry them. That’s the way they have been prepared at carnivals and fairs for ages anyway. Frying the corn dog in a deep container filled with your cooking oil of choice is a great way to enjoy them. But are there some things you want to potentially look out for? Let’s find out.

How you fry your corn dogs will depend on whether you’re using store-bought, frozen corn dogs or fresh, homemade ones.

How to Fry Frozen Corn Dogs

One of the easiest ways to enjoy corn dogs is to buy pre-made ones, which are available in many grocery stores. You can simply remove the packaging, fry them, and enjoy them in mere minutes.

Fill a deep frying pan with enough of your oil of choice to submerge the corn dogs. Heat your oil to about 175-185°C or 350-375°F. If you’re using a deep fryer, you can just set it to preheat, but if you’re using a frying pan, using a cooking thermometer is a good way to keep an eye on the temperature of the oil.

When the oil reaches the desired temperature, submerge the corn dog in the oil and let it cook for about 8 to 9 minutes. The cooking process takes longer than it would with a fresh-made corn dog, but then again, you’re saving time on preparation.

How to Fry Homemade Corn Dogs

What’s better than a frozen corn dog? A freshly made one! The good thing about making corn dogs from scratch at home is that you get to choose the ingredient that makes or breaks a corn dog: the sausage.

Generally, corn dogs are made out of beef sausages but it’s not uncommon to make them out of pork sausages too. If you like, you can even experiment with vegetarian sausages.

Here is a great corn dog recipe you can try at home that also includes instructions on how to fry your fresh corn dogs:

Homemade Corn Dog Recipe

For this recipe, you will need:

  • 1 cup milk
  • 1 cup all-purpose flour
  • 4 teaspoons baking powder
  • ⅛ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 cup yellow, finely-ground cornmeal
  • ¼ cup white sugar
  • 1 egg
  • Frying oil (vegetable oil)
  • 500 gr of beef sausages
  • Enough skewers for your sausages
  • Mustard and ketchup to serve

First, stick the skewers into the sausages firmly, so that they can hold the sausage when it’s dipped in batter. After finishing, start heating your oil to 175-185°C or 350-375°F and you can start working on the batter in the meantime.

What kind of frying oil you use is entirely up to you, but going with an oil that has a higher smoking point like peanut, avocado, or canola oil can give you the best results and will also be much safer.

While the oil heats up, combine all the dry ingredients in a bowl and whisk well. After that, combine all the wet ingredients in another bowl and mix. Once the mixtures are homogenous, combine them and whisk them together.

Once done, pour the batter mixture into a tall container; a tall glass usually works best in this case. Now, you are ready to dip your sausages into the batter. And the oil should be ready by now to start the frying process!

Dip the sausages straight down. You can shake the sausage a little bit inside the batter to ensure maximum coverage. When you pull it out of the glass, the sausage should be completely covered with the batter. Still, make sure to shake off any excess batter before frying the corn dog to keep your frying oil clean.

Pro-Tip: Slowly submerge the corn dog into the oil and safely hold it by the skewer for a few seconds before letting it hit the bottom of the pan. This way, your corn dogs won’t stick to the pan or the tray of the deep fryer.

Fry the corn dogs for about 3 minutes. You’ll see them becoming a deep, golden brown. From there, you can decide how fried and crispy you want them to be. Just be sure not to let them cook as long as frozen corn dogs, which need more time in the fryer.

You can let your freshly fried corn dogs cool down for a few minutes and then enjoy!

Can You Bake Corn Dogs in the Oven?

Another way you can enjoy your corn dogs is by baking them in the oven. Baking is a healthier alternative to frying because the process involves a lot less oil. You can cook both frozen and freshly-made corn dogs in the oven safely.

Spread the corndogs on a baking tray lined with a baking sheet and preheat your oven to 200-220°C or 390-420°F. Once ready, place the corn dogs in the oven and bake for 15 to 20 minutes. Make sure to keep an eye on them and take them out of the oven when they reach that perfect golden color.

Another pro-tip we can give you is; when baking in the oven, try to avoid coating the corn dogs too thick. The batter may melt and separate from the sausage during the baking process.

Can You Cook Corn Dogs in the Microwave?

If you’re in a rush or simply don’t want to go through the trouble of preheating an oven or deep frying your corn dogs, you can also try cooking them in the microwave.

Although, as you may realize, this is a less-than-ideal method. Because there isn’t any circulating hot air or hot oil that consistently covers the corn dog, microwave-cooked corn dogs may not always cook evenly.

You can cook frozen hotdogs in the microwave on the highest setting for 50-60 seconds or if you thaw them out before cooking, 30 seconds should be enough. Sometimes, the outer shell may break during this process, so you can experiment with longer cooking times at lower heat settings.

It’s important to note that it may not be the best idea to cook homemade corndogs in the oven. The results may be very undesirable and inconsistent. So, if you really want to use the microwave for the sake of convenience, it’s best to stick with frozen corn dogs.

Final Tip: Fry Corn Dogs in the Air Fryer

Lastly, let’s close with a pro tip. Air frying is a much healthier alternative to frying and it has been wildly gaining popularity over the past few years, partly due to the power of social media and partly because air fryers are very easy to use and practical.

Just like any other food that can be fried in oil, you can fry corn dogs in the air fryer as well. You can fry frozen corn dogs as well as homemade corn dogs in the air fryer. To find out more about cooking with air fryers and a step-by-step guide on how to use them, head over to our article on how to preheat an air fryer.

Simply place your frozen corn dogs in the air fryer, make sure you don’t add any oil, and cook for about 7-8 minutes at 200°C/400°F. This is both the healthiest and the quickest way to enjoy corn dogs without compromising on taste!

If you’re making corn dogs from scratch, you can still fry them in an air fryer. Just roll and cover the corn dogs in some breadcrumbs after dipping them in the batter to make them not sticky. They should be ready in 8 to 10 minutes at 200°C/400°F.

Can You Can In an Instant Pot?

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The Instant Pot has been a real game-changer to many people. People with a busy schedule; people who make a lot of yogurt or rice; people who could benefit from a multi-purpose kitchen tool; and people who enjoy pressure cooking. However, what about people who love to take up canning? Is the Instant Pot a good solution for canning food?

Canning food can be an intimidating process at first. There’s certainly a learning curve with a lot of safety precautions. However, most people agree that once you get comfortable with it, the outcome is very rewarding. Canning food can help you save time, reduce food wastage, and preserve fruits and vegetables that are otherwise unavailable all year long.

Whether you’re new to canning or you’ve recently bought an Instant Pot and want to know whether you can use it for canning food, we’ve put together a little guide to help you make a good decision.  But, first, we need to talk about canning in general.

What Happens to Food When You Can?

People have always looked for ways to preserve food for longer periods of time. And, in 1809, Nicolas Appert of France found a new way to prevent food from spoilage. He invented canning, a method that would change the food industry forever.

Canning is a way to prevent food from spoiling by storing it in containers that are hermetically sealed and then sterilized by heat. The process behind it seems so logical and simple to us now, but then it took people another 50 years before they found out how canning preserves food.

Hermetically (completely airtight) sealing the food in a jar and then heating it to a certain temperature kills all the microorganisms inside the jar. And, because the food is hermetically sealed, new organisms can’t reach the food until we open it to consume it – successfully prolonging the food’s shelf life. In fact, the Canned Food Alliance has claimed that even food in dented or rusted old cans can be safely consumed if the container remains sealed.

Additionally, a lot of studies have confirmed that the nutritional value of canned food is preserved and does not deteriorate for at least two years from the moment the food has been canned.

The only real danger from canned food is clostridium botulinum bacteria – one of the most lethal substances that cause severe and dangerous food poisoning. It’s a rare toxin but one that can be caused by improperly processed foods, including homemade canned and fermented foods, which is why this process requires a lot of caution.

Pressure Cookers and Canning

Knowing that canning could potentially be a dangerous way of preserving food, the canning methods and safety precautions have been thoroughly researched. Today, we have a good idea of what someone needs to do to ensure a safe canning process. Can pressure cookers such as the Instant Pot guarantee a safe canning process?

A lot of electric pressure cookers have been advertised as a great tool with which one can process home-canned foods. Some models of the Instant Pot even come with a “canning” feature/option. Yet, The United States Department of Agriculture (USDA) has recommended against electric pressure cookers being used for canning. This was also supported by preliminary research conducted by Utah State University.

The reason behind this is that it seems pressure cookers, including the Instant Pot, do not hit the high temperature needed for canning safely at home. This is mostly because the Instant Pot is regulated by a pressure sensor, and not by a thermometer. The pressure sensor is not a reliable indicator of the cooking temperature. For instance, the altitude of your location can significantly impact the actual cooking temperature, which in some cases can make canning an unsafe procedure.

For many, this is more than enough to end the conversation and never attempt to can in an Instant Pot. This would be a totally reasonable conclusion. However, more experienced canners might wonder whether the same conclusion can be applied to all types of canning. This is a valid remark, so let’s break this down.

Types of Canning

Essentially, there are three methods or types of canning: pressure canning, water bath canning, and atmospheric steam can. We’ll explain each method in more detail and see whether some of them might be a safer alternative for home canning.

Pressure Canning

Pressure canning is a technique of home food preservation that uses a pressure cooker or similar equipment to process food at a higher temperature than other canning methods, such as the water bath canning technique. In other words, everything that we’ve been talking about so far in the article referred to pressure canning.

The study from Utah University and the recommendations from the USDA were also made for pressure canning in electric pressure cookers. This is important to know because pressure canning works very differently than water bath canning.

Pressure canning uses a lot less water than water bath canning – the jars are not covered in water. Instead, the Instant Pot traps steam inside the pressurized container which helps raise the temperature beyond 240 degrees Fahrenheit.

The advantages of pressure canning include:

  • Ability to preserve lower acidic food without the need of adding acid.
  • Ability to maintain the natural flavor of foods (more so than other methods).
  • Using less water and energy during the canning process.
  • Ability to keep the canned products at room temperature.

However, one of the biggest disadvantages of pressure canning is the inability to control the temperature at different altitudes because the Instant Pot is regulated by a pressure sensor and not a thermometer. This is a very serious safety concern that should not be ignored.

Can You Pressure Can In an Instant Pot?

To conclude, we do not recommend pressure canning in an Instant Pot because of the studies and USDA recommendations. Remember that an improper canning process can cause botulism – a potentially fatal food poisoning.

Water Bath Canning

The classical way to can your food at home is through a so-called water bath technique. In fact, this is what we explained when we discussed Nicolas Appert of France who invented canning.

Water bath canning, also known as boiling water canning, is a very easy method of canning through which you can preserve your favorite jams, pickles, or sauces. It works by hermetically sealing the jars and then submerging them completely in boiling water for at least 10 minutes, but maybe more depending on the recipe and type of food.

However, there’s a “catch.” Water bath canning only works for high-acidic foods. For example, you can preserve tomatoes, fruit, fermented vegetables such as pickles or sauerkraut. You can also preserve different jams, jellies, and sauces.

With the water bath method, you can’t preserve meats, beans, seafood, corn, or any low-acidic vegetables such as cucumbers. For these foods, you need to do pressure canning.

Can You Water Bath Can In an Instant Pot?

This is another advantage of the water bath canning – you can absolutely do this in an Instant Pot under three conditions:

  1. The lid needs to be off! Do not put the lid off – you should not create a pressurized environment.
  2. The jars need to be elevated! You need to have a rack that fits inside the Instant Pot because if the jars sit directly on the bottom of the pot the heat can crack the jars.
  3. The jars need to be fully submerged in water! This method won’t work if your Instant Pot doesn’t have enough height to fully submerge the jars underwater.

If you can fulfill these three conditions, then you can safely do water bath canning in the Instant Pot.

Atmospheric Steam Can

Finally, the third type of canning is a so-called atmospheric steam canning, which is an alternative to pressure canning.

To safely can foods under pressure you need at least 10 psig (pounds-per-square-inch gauge). At sea level, this is needed to create a boiling temperature of 240 degrees F. The Instant Pot claims to be able to reach 15 psig. That’s great, however, we’ve seen studies that claim that the Instant Pot’s 15 psig is not enough to kill all the harmful bacteria. The reason for this is altitude. For instance, if you live more than 1000 feet (300 meters) above sea level, the minimum psig should be increased. The SpruceEats have a nice guide on how to safely do pressure canning at higher altitudes.

What has this to do with atmospheric steam canning? Well, both pressure and steam canning use pressure instead of water to create a high temperature. However, unlike pressure canning where the environment is created artificially (induced pressure), the steam canners use natural atmospheric steam to reach sterilizing heat. Here, the jars are enclosed in a pot that uses natural steam to process the food.

The University of Wisconsin has conducted a study where they concluded that atmospheric steam canning is safe for home food preservation of high acidic foods.

Unlike pressure canning, steam canning has the same limitations as water bath canning when it comes to the type of food you can preserve. However, it does share some of the benefits of pressure canning – it saves water and energy and it saves the flavor of the food.

Can You Steam Can In an Instant Pot?

Unfortunately, no. You can’t steam can in an Instant Pot. To preserve food under steam you need an atmospheric steam canner. Tools that are specifically designed for canning under steam are your best bet if you don’t want to risk food poisoning or simply spoiling food with improper techniques. Also, don’t use old models that are out of production – they may not be safe.

Conclusion

Canning foods for preservation is a centuries-old technique that some cultures have heavily depended on for survival during winter days. In fact, in many countries throughout the world, canning through the water bath method is a tradition that is still practiced today, especially in Slavic countries. However, for someone who’s just starting with canning or wants to modernize traditional canning techniques, using the Instant Pot might seem like the most practical solution.

There are many things for which the Instant Pot is indispensable, but when it comes to canning – the verdict is not in its favor – at least for pressure canning. Sure, you could can in an Instant Pot, especially if you have a newer model such as the Instant Pot Max, but there are safety concerns backed by science.

You could avoid these safety risks by taking further precautions, but this can be very overwhelming for newbies.

Our recommendation is to begin with water bath canning, gain experience and confidence, and then slowly progress as you learn more about this process. The good news is that you can do water bath canning in an Instant Pot.

How to Make Capicola

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The Italian Capicola, or coppa, has many names and a distinctive, delicious taste. You might also know it as capocollo or gabagool – depending on where you’re from.

However, regardless of the name, the famous capicola is almost always prepared the same way, which is still quite a feat. After all, it’s one of Italy’s most famous and most valued culinary cuts.

If you believe that you’re up to the task and want to impress your family and friends at the next gathering, here, we’ll share everything we know when it comes to making a masterfully exquisite capicola.

Capicola’s History

Let’s start by familiarizing ourselves with the history and traditions of the Italian capicola. In fact, the coppa is a traditional Italian and Corsican dry-cured pork meat. It’s cold cut and made from the longest muscle in the pig running from the neck to the fourth or fifth rib.

The word capocollo is a combination of two words – capo meaning head and collo meaning neck. But, outside of Italy, capicola is also famous in Argentina (bondiola or bondiola curada), and North America (capicola). Italian Americans in New York popularized the word “gabagool” because of their unique pronunciation in the 19th- and early 20th-century.

Today, capicola is made in almost every region of Italy. But, Lazio, Tuscany, and Umbria are just some of the regions that commercially produce their own capicola products.

There are several varieties of the capicola, including the famous Coppa Piacentina and Capocollo di Calabria which have a Protected Designation of Origin (PDO) status under the Common Agricultural Policy of the E.U. This status means that only products that truly originated in Italian regions can be used in the production of commercial capicola.

And, while we’re talking about commercial capicola, it’s usually seasoned with red wine, garlic, salt, and other seasons specific to the region where it originates. The meat is then stuffed into a casing made from the animal’s intestines or skin. Finally, the freshly made capicola is hung and left for up to six months to dry.

So, what’s different when making a homemade capicola? More importantly, what’s the best method for preparing a really delicious capicola? Let’s see.

What You Will Need

To prepare a traditionally accurate capicola, you’ll need several things. Of course, these recommendations are not absolutely necessary, but they’ll sure help you make a tastier capicola.

First, you may want to buy a vacuum sealer. This is a very beneficial piece of equipment that will help the meat absorb the seasons. Using vacuum sealers helps achieve consistent results when it comes to taste and texture.

Second, if you’re using a refrigerator to dry age the meat, you can buy a meat kit from Amazon. This will help you master the process of dry-aging meats at home without fuss.

How To Get Perfect Cuts

While you can cut and serve capicola to your liking, experts recommend slicing it very thin due to its dense flavors and chewy texture. It’s traditionally served with red wine (sometimes white wine), cheese, bread, and crackers. This makes it the perfect ingredient in a rich cheese board.

However, to make sure each cut is perfect, there are a few other things to consider. For instance, following online recipes to a T does not guarantee a good result, even if they’re traditional Italian methods of preparation.

The reason for this is that each cut of meat varies in weight, so you’ll need to manually calculate how much of the curating ingredients is the right amount for your piece of meat.

Here are two ratios to be mindful of.

First, use around 3% of Kosher salt. For instance, if you have around 2.3kg of meat (~ 5 pounds), you’ll need to use 68 grams of Kosher salt. The formula to calculate for different amounts of meat is simple – find the weight in kg, then multiply the mass value by 1000 to convert to grams. Then, multiply that number by 0.03 (3%). The result would be grams of salt needed for your piece of meat.

Second, use around 0.25% Instacure #2. Again, for a piece of meat that weighs around 2.3kg (~ 5 pounds), you’ll need 5.7 grams of Instacure #3. You can apply the same formula from above.

Homemade Italian Capicola

The meat used for capicola is carefully cut, de-boned then separated from the fat. Still, there should be around 3-4 millimeters of fat on the surface of the meat because that prevents the meat from drying out when seasoning. It’s important to know these things when buying meat for making capicola. High-quality meat is the foundation for your homemade capicola – without it, the outcome won’t be satisfactory even with the best recipe out there.

Preparation

Once you have the piece of meat, you need to season it. There are a few ways to approach this.

The first way to do this is to rub the meat in with the seasons after which, you’ll leave the meat to sit in the refrigerator for a few days (or a week).

The second way to season your meat is to mix all the seasons in a vacuum seal bag. Insert the meat in the bag, close it, then thoroughly shake the bag until all the seasons fully cover the piece of meat. Then, leave the meat in the fridge for a couple of days (or a week).

The next step in the preparation, after the salt rest, the meat is traditionally washed with water and vinegar, pressed, and seasoned again – usually with black pepper or another spicy ingredient. It comes down to preference and taste.

Then, the meat is ready to be stuffed and cured. In commercially-produced capicola, makers use spiced animal skin or intestines as a case. However, at your home, you can use synthetic collagen-wrapped sheets or natural dried wrap sheets as an alternative.

Stuffing the meat in the casing is important not just for taste, but also for protection. The case will protect the meat from contamination and bacteria during the drying and curing process.

After this, you hand the freshly prepared capicola and wait. Experts recommend for the capicola to hang for at least 100 days. However, at home, you can roast the capicola and eat it in the next couple of hours – just follow our recipe below!

Ingredients

A couple of times throughout the article we’ve mentioned seasoning the meat. And, while this is very personal and depends on taste, here are some of the seasons traditionally used in Italy. But, keep in mind that seasoning also varies from region to region within Italy itself.

  • wine;
  • garlic;
  • salt;
  • black pepper;
  • coriander;
  • fennel;
  • cinnamon;
  • nutmeg;
  • cloves;
  • paprika;
  • thyme;
  • bay leaves;
  • chili powder.

Choose the seasons that you prefer most and don’t be afraid to experiment. However, the instructions below are based on Charcutaria’s video on YouTube, which we believe is a fairly simple, yet traditional recipe. Because of this, in the instructions, we’ll recommend a specific mix of ingredients.

For this recipe, you’ll need:

  • kosher salt (2-3% of total meat mass);
  • instacure #2 (0.25% of total meat mass);
  • sugar (1% of total meat mass) – optional;
  • brown sugar – 1g;
  • nutmeg – 1g;
  • allspice – 1g;
  • smoked paprika – 1g;
  • clove powder – 1g;
  • collagen sheet;
  • elastic net ~50mm;

Instructions

  1. Take your meat out on a cutting board. You can cut it in half if it’s big, but leave the fat intact.
  2. Rub it thoroughly with the kosher salt, then instacure, and finally with the sugar (if applicable).
  3. Place it in a vacuum seal or ziplock bag (no air should get in), close it, and store it in the refrigerator for 7 to 14 days. To make sure the seasons are absorbed equally from all sides, you can turn the piece of meat every day or every other day.
  4. After 14 days, take it out of the refrigerator and remove it from the bag. Lightly rinse off the seasons.
  5. While the meat dries, mix together brown sugar, nutmeg, allspice, smoked paprika, and clove powder on a plate.
  6. Rub the meat in the mix thoroughly and evenly.
  7. Wrap the meat with the collagen sheet. Be careful not to create air pockets. If that happens, press firmly until the air is removed.
  8. Then, wrap the meat in an elastic net ~50mm.
  9. Hang the capicola in a dark place with a lot of humidity (+90%) where the air temperature is around 24°C. Leave it for 3 days.
  10. After 3 days, move it to a cooler place – around 14°C. Keep it there until the meat has 30-40% reduced its mass. Some experts advise to keep the meat hanging for up to 100 days.
  11. Finally, when it’s ready, rise it with lukewarm water to clean the surface, and remove its collagen sheet.
  12. Cut it in tiny slices and serve.

Alternative

However, for those who are quite impatient and don’t want to wait for 100 days, here’s what you can do instead.

Follow the recipe above up to step 6. Then, stuff the meat into the elastic net.

In the meantime, preheat the oven to 250 degrees F. Then, fill a pan with water and place it on the middle or the bottom rack. The reason for this is that when cooking, the water will evaporate creating humidity for the coppa – it will keep it moist.

Then, take a roasting pan and place the meat in the center of it. Place the pan on the top rack in the oven and let it cook for around 1 hour. Turn the meat so the bottom can be evenly cooked and cook for another hour.

After two hours check the internal temperature of the meat. 145-150 degrees F is what you should aim for and it means that your capicola is ready – well, almost!

Before serving, place the capicola in the refrigerator and let it cool for 4 hours. Enjoy!

This is not a traditional Italian way of making capicola, but if you want something very, very similar without the waiting period, this is as close as it gets.

Nutritional Profile of Capicola

The capicola has a soft and tender texture. It’s chewy but goes amazingly with wine and cheese. Most adults who love cured meats would agree that capicola’s delicate flavor is a perfect addition to any sandwich or a wonderful snack. But, is it good for our health? And, based on its nutritional profile, how often should you eat capicola?

Based on the USDA Food Composition Databases for cooked and air-dried capicola, the nutritional values per 100g are as follows:

      1. Energy: 158 cal;
      2. Protein: 19.3g;
      3. Fat: 8.77g;
      4. Carbohydrate: 0g;
      5. Fiber: 0g;
      6. Sodium: 930g;
      7. Cholesterol: 93mg.
    1. Energy: 123 cal;
    2. Protein: 19.3g;
    3. Fat: 3.51g;
    4. Carbohydrate: 1,75g;
    5. Fiber: 0g;
    6. Sodium: 1190g;
    7. Cholesterol: 61mg.

We can conclude that capicola is a quite healthy and nutritious snack. However, because of its high salt content and cholesterol, it’s better to be consumed in moderation.

Additional Tips

We believe that by now, you’re ready to give the capicola recipe a try. However, if you need a little bit of a confidence boost, the following tips might just do the tricks. Here’s what to be mindful of if you’re a true nitpicker and want to make sure everything is perfect.

Make Sure The Measurements Are Just Right

We covered the right ratios for making a delicious capicola above. The reason for this is that too much salt can make the meat very very dry, while too little can be bad for the curing process.

To make sure you nail the measurements, we recommend using a digital scale. Also, pay attention to the formulas we’ve explained and calculate the right amounts for the piece of meat you’ll be working with.

Patience Is Key

Another thing most people usually get wrong is opening the meat too early. This can happen in any of the two processes. First, some take the meat out of the refrigerator in three to five days. This will make it harder for the meat to dry during the second waiting period. Second, some people don’t want to wait 100 days for the meat to dry and are curious to see what they’ve made. However, opening it before the capicola has reduced its mass by 30-40% will result in a lump of very watery and overall bad meat.

The Elastic Net Is Not Essential

Let’s face it, the elastic band is what makes the meat look like it’s done in a very professional manner. However, the truth is, the elastic net is not essential. We’re telling you things because placing it can be a challenge. So, if it’s too overwhelming, don’t be discouraged. You can achieve the same thing with butcher’s twine or buy meat netting rolls from Amazon – they’re ready to use and you just have to slip the meat inside.

Don’t Be Afraid To Experiment With Spices

Finally, and we can’t stress this enough, don’t be afraid to experiment with the spices. Sure, it’s important to try and make the capicola as traditional as possible, but if you use species that you normally don’t eat, the result will not be satisfactory. Plus, remember that even in Italy, different regions have adopted different seasonings. Give your homemade capicola your own touch with the slightly personalized seasoning mix – that can be your secret touch.

Conclusion

If you still haven’t tried to make homemade capicola, we encourage you to try it. Once you give it a shot, you’ll see that all this complex process of curating meat is actually pretty straightforward. It only involves a few steps and then a lot of waiting. In fact, patience is the only necessary skill.

Plus, we all know that wine, cheese, and cured meats are an adult’s guilty pleasure. So, don’t miss this awesome opportunity to impress your friends and family with your own homemade capicola. Hey, even if it’s just for your own pleasure – we know that capicola is worth the wait!

What Is Italian Sausage Made Of?

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If you find yourself on a vacation in Italy, it’s not very likely that you’ll find the term ‘Italian sausage’ on the restaurant menu. You may simply see a ‘salsiccia’ on the menu, although, there are many different types on Italian menus. However, if you’re looking for a place to eat a delicious sausage somewhere in the cities of North America, you may find yourself intrigued by a special type of pork sausage, commonly referred to as ‘the Italian sausage’.

This type of sausage is also known as ‘Sweet Italian Sausage’, ‘Mild Italian Sausage’, but also ‘Hot Italian Sausage. The terms ‘sweet’ and ‘mild’ you may use interchangeably, as they usually refer to the same type of Italian sausage.

In most cases, we are talking about a pork sausage made with anis, fennel seeds, and in the case of hot sausage, some hot spice is expected as well (e.g. minced hot peppers), according to preference.

If you’re an Italian food lover, you must have run into this type of sausage when ordering pasta, pizza, and many other meat-containing Italian dishes.

Also, if you have a recipe that requires a hot Italian sausage, but you have only found the mild/sweet one, all you need to do is add some crushed pepper, chili, or minced hot paprikas, and you’re good to go.

If you find yourself in Italy, and there is a ‘sasiccia fresca’ or ‘fresh sausage’ offered in the restaurant or supermarket, and if its primary seasoning is with fennel, you can rest assured that you are dealing with Italian sausage.

History of the Italian Sausage

This may be a bit unexpected, but the evidence of the Italian sausage as we know it today dates back all the way to the 1st century before Christ.

The recipe and the dish were first described by the Roman historian Marco Terenzio Varrone. Thanks to him two thousand years later, we are still able to enjoy this delicious meal. And the best part is that today it’s not only available and known in Italy and countries that previously belonged to the Roman Empire, but everywhere in the world.

In his writings, Varrone called this delicates dish ‘lucanica’. It is possible that the sausage was previously called also ‘luganega’. Lucanica is how the Roman soldiers who were the first ones to learn how to prepare it, used to call it. Lucanica was a dish made of minced meat that was packed into a case and well seasoned. According to Martial and Cicero, the sausage was named by the region of its origin – the Italian Lucania.

In the US, thanks to the rich cultural mix in most parts of the country, along with the people migrating from Italy, came also the famous Italian sausage… and since it’s so good, it stuck around for quite some time.

Now, let’s dive a bit deeper into the topic: what is this sausage made of exactly, and is it possible for you to make it at home?

What Is Italian Sausage Made Of?

Making an Italian sausage at home is possible, as it doesn’t require any kind of special machinery. Of course, everything is much easier to make with industrial machines, however, it’s also less tasty, and you have no control over the ratio of ingredients as you have when you’re preparing your food at home.

However, stuffing sausages at home can be quite demanding, so many people prefer to avoid going through all the trouble, and simply purchase them at the local shop. On the other hand, if you are buying bulk sausage from your local butcher or you plan to use crumbled meat from a casing to prepare a dish, you can simply buy ground pork too and season it with your own seasoning.

The original Italian sausage usually contains:

  • Fennel (but also ground fennel seeds);
  • Parsley;
  • Onion;
  • Basil;
  • Crushed red pepper;
  • Garlic;
  • Oregano;
  • Sweet paprika;
  • Salt;
  • Black pepper;
  • Dried thyme;
  • Anis;
  • Red wine vinegar.

A good thing about the Italian sausage is that you don’t have to use all the ingredients if you don’t like something. Even if you lose an ingredient or replace some of them, it will likely preserve its original taste.

If you don’t want to bother with buying each of these ingredients individually, you can for sure find an ‘Italian seasoning blend’ in your supermarket, buy a few bags of those, and take a shortcut.

Also, if you don’t consume pork meat, you can still prepare the Italian sausage using others types of meat, such as chicken, or cow. The secret is in the seasoning and the spices, so although the type of meat does change the taste of the dish, it’s not crucial for it to be pork.300

For achieving the best results with your Italian sausage, we strongly recommend purchasing the ingredients from the local fresh market.

For example, it’s really important that you find some fresh fennel, as this celery-like vegetable from the carrot family can taste really bad otherwise. The same goes for sweet paprikas, as these are the richest with flavor if they are organically grown and fresh.

When it comes to parsley, it’s always nicer to use fresh leaves, however, if you can’t find any, dried leaves will do the trick too. For those of you who are sensitive or dislike the strong taste of garlic, you can either put less fresh garlic or use the dried ones. Red wine vinegar is optional.

The process of preparing is something that not everybody likes to do. You basically need to knead the pork meat with red wine vinegar and the spices, until it’s evenly distributed through the sausage.

You can add the spices according to your preferences, and simply use more of what you like to taste.

After you’re done with the kneading, you should split the sausage into three pieces, and wrap them in plastic foil. Then, you can either freeze them or store them in the fridge before use.

Another option is to smoke the sausages. To do this, you need to separate the meat pieces to make sure that the air will circulate between them. This is why you can often see meat hanging from a rack when being dried. If you don’t have the conditions for this way of drying, you can also put them on a grill and smoke them for a couple of hours at 100 degrees Fahrenheit, and then slowly increase the heating. The final internal temperature of the sausage should be around 165 degrees Fahrenheit.

How Can I Use the Italian Sausage?

The Italian sausage is actually surprisingly versatile when it comes to different ways you can combine it in your home cuisine.

One way to use it is to add it to a soup, along with other vegetables such as potatoes, carrots, celery, or anything else you like to put in a soup. The sausage should give a very nice aroma to the soup, and thanks to it being well-seasoned, you don’t have to bother too much with the spices.

Another way to use it is to put it on a pizza and mix it with other common pizza ingredients that you like.

Of course, you can also frill the sausage, and eat it with a fresh bun, pita bread, or in a tortilla, combined with some fresh vegetables such as cherry tomatoes, lettuce, cucumber, fresh onions, and sauces of your choice.

Other options are to simply mix the sausage meat with eggs, mix it with pasta, or simply eat it fried. It mixes well with all kinds of red sauces and stews as well.

Conclusion

Italian sausage is one of the go-to dishes when you’re not sure what to make and you don’t want to put in too much effort, while still getting an excellent and tasty meal as a result.

The long history and tradition of this simple dish make it an interesting option when you’re having guests, as there’s also a story to tell about the (at least) two thousand years old sausage recipe.

The main benefits of the Italian sausage are that it’s very straightforward to prepare, the ingredients are usually available regardless of where you live, and it tastes amazing – there’s hardly anyone who wouldn’t enjoy it.

The dish is very well mixed with all kinds of foods: leftovers of cooked vegetables, soups, fresh salads, cream salads, stews, but it also combines well with a simple bun.

Although it’s not recommended to eat such heavy food for breakfast, from time to time it is quite delicious to combine it with your morning scrambled eggs and season with some rocket and cherry tomatoes.

How to Clean an Instant Pot?

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Having a pressure cooker such as Instant Pot can make your mundane activities such as cooking a walk in the park. From helping you cook dishes like rice and chicken to allowing you to satisfy your sweet tooth with brownies and cakes, this effective gadget can without a shade of doubt handle almost everything you throw at it. However, as powerful as it might be, every Instant Pot machine requires regular maintenance for proper functioning. This means washing the parts of your machine as soon as you finish cooking and giving it a deep-cleaning once a month.

Cleaning an Instant Pot: Step-By-Step Guide

Below, we prepared a comprehensive step-by-step guide for you to learn how to clean the Instant Pot quickly and effectively.

What You Need

  • Warm soapy water
  • White vinegar and baking soda
  • Clean, soft cloth
  • Dishwasher (optional)
  • Soft-bristled brush
  • Soft toothbrush

Do not use steel wool, abrasive cleaners, or other scrubbers that could ruin the lining of your pot.

Step One: Unplug the Instant Pot

The key thing to remember about any unit with an electrical outlet is to unplug it before cleaning.

Step Two: Clean the Inner Pot

The best part about the inner pot is that is dishwasher safe, no matter if it’s aluminum or uses stainless steel materials. Rinse it out and place it upside down on the lower rack to wash.

If, however, you prefer the handwashing method, use hot soapy water to clean it while getting the stuck-on pieces of food out by scrubbing with baking soda. Create a solution of three parts warm water to one part baking soda and scrub with a soft-bristled bottle brush to preserve the surface of your pot. Rinse it well and wipe down its interior and exterior surfaces using a soft dry cloth.

Boiling Method

The boiling method is perhaps the easiest way to get rid of burnt-on food as it loosens the burnt-on food particles for effortless cleaning. Boil some water in the inner pot for several minutes and then

Step Three: Wash the Sealing Ring

The sealing ring can absorb odors from strong-smelling foods such as garlic or onion. Throw it in the dishwasher or wash it by hand to get rid of these odors. In case you are still noticing lingering odors after a thorough wash, try the following tips.

  • Mix one part of white vinegar with one part of water (possibly two cups of each liquid) into the Instant Pot, adding a roughly chopped lemon rind.
  • Run the steam program for somewhere around two minutes.
  • Once the program finishes, remove the ring and let it air dry.

Although the odor absorbing properties of white vinegar have proven themselves highly efficient time and again, it is pretty challenging to fully eliminate some odors. This is why we recommend replacing the ring every six months to a year if you don’t want any lingering odors to crosscontaminate your food.

Step Four: Remove and Wash the Tiny Parts From Your Lid

Cleaning the lid doesn’t require frequent removal of all parts, however, if you want to be more thorough, you might want to disassemble a few key parts from its exterior and clean them separately.

  • Inspect the float valve and the steam release valve to make sure whether they are free of any food particles.
  • Remove any tiny parts from the interior such as the anti-block shield, a silicone nub that prevents food particles from interfering with the steam release valve, to inspect more thoroughly for any clogs. Using your thumb, push the anti-block shield towards the outer edge of the lid firmly but carefully and it should pop right off.
  • Another small part to remove is the silicon cap that covers the float valve.
  • Although machine washable, we recommend putting these tiny parts in warm soapy water and cleaning them thoroughly using a toothbrush.

Step Five: Clean the Lid

After removing the sealing ring and all the small parts, place the lid in the top rack of your dishwasher to give it a proper wash. If, however, a dishwasher is not an option, use a soft-bristled brush to get rid of any remaining food particles. Allow the lid to fully dry before putting the pieces back together by turning it like a steering wheel over your sink.

Step Six: Wash the Condensation Cup

If the Instant Pot you are using has a flat plastic cup that collects water droplets at the rear of the cooker base, make sure to remove and clean it after each use. The reason for this is that it collects a hodgepodge of food particles which can promote mold growth when combined with moisture.

The best part about cleaning the condensation cup is that it is dishwasher safe but cleaning it by hand is also a breeze. Wash it in soapy water and make sure to rinse it well before putting it back on the machine.

Step Seven: Clean the Cooker Base and Heating Element

The cooker base requires the most care when cleaning the Instant Pot as it is not dishwasher safe. Use a slightly dampened soft cloth to wipe down the exterior and inside lip of the base. Make sure to always keep this part dry as it houses the heating element and electronics.

Step Nine: Plug the Machine in an Electric Outlet

Once every nook and cranny is fully dry, you can freely plug the machine back in an electric outlet. Make sure to push the power cord firmly all the way into the cooker base to ensure safety.

Tips to Keep Your Machine Clean Longer

  • Remove undesirable odors by soaking the rings overnight in a 1:1 distilled vinegar and water solution.
  • Most machines come with two rings, and for a good reason too. Switch them for sweet and savory dishes to help prevent cross-contamination of odors and flavors.
  • Never clean the inner surfaces of the Instant Pot with an abrasive sponge as it may damage the mirror finish.

When to Replace My Instant Pot?

Even though Instant Pot does not release any information about the life expectancy of its pressure cookers, the fact that they use high-end materials indicates that their Instant Pot is most likely to last for several years, of course, with proper care. Do note, though, that you might need to replace certain parts such as the silicone ring every two to three years in order to keep the machine efficient.

Final Thoughts

Hopefully, you now have a better idea of how the whole Instant Pot cleaning process goes and are going to use the knowledge to not only prolong its lifespan but enjoy foods free of cross-contamination as well.

The best part about this machine is that the majority of its parts are dishwasher safe (except the cooker base and the heating element). Whether you use the dishwasher or wash its bits and pieces by hand, make sure they are fully dry before putting them back together. The last but not least key thing to remember is to always unplug the device before washing.

How Long Does Used Cooking Oil Last?

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Fried foods are among the most popular comfort meals across the globe. One may even say that they’re the type of food that brings people together the most, as deep-fried snacks are a staple for parties, family get-togethers, or even sports events.

In fact, food or snacks that are cooked in oil are also one of the food groups people crave the most when they’re on a diet.

But, if you’re guilty of using up a gallon of oil to achieve that fast-food-like deep-fried taste at home, you might have a lot of oil that has now been used once. What do you do with all the oil once you’re done cooking? Is that safe to reuse? Many recipes online do not tell you exactly what kind of oil to use; can you use anything? All of these questions are quite common and very valid.

But in order to come to a verdict on whether deep frying is healthy or not, or if you should reuse it; we first need to talk about the different types of oils, what their uses are, and what causes them to behave differently during the cooking process.

Types of Cooking Oils: What’s the Difference?

There are numerous types of oils available on the market. Some, like olive oil, are well-known, while others like grapeseed or avocado oil are less-known or even unknown by most people, but they are slowly gaining popularity nowadays because of their health benefits.

Oil is produced from a wide range of plants’ seeds and fruits. Some oils such as sunflower, olive, and canola oil are widely used and therefore usually produced on a large scale. On the other hand, grapeseed, linseed, or walnut oil can be produced on a smaller scale for personal use. This is because they have more specific uses and are also usually less profitable to produce.

But how can we tell which oil is the healthiest option? Can you cook and fry using the same type of oil? Let’s explore different types of cooking oils and find out.

In order to have a better understanding of why different oils have different uses, it’s a good idea to explain what the “smoking point” of oil is.

What Does “The Smoking Point” Mean?

Different types of oils have different smoking points. The smoking point is the temperature at which the oil starts to create smoke; an indication that it’s starting to burn. At this point, the oil’s qualities begin to quickly deteriorate and the cooking oil becomes unsafe to use.

It’s important to note that going above the smoking point may cause the oil to combust and can lead to serious injuries, so it’s always a safe practice to stop heating your cooking oil once it starts burning.

Smoking points can also vary between the refined and regular versions of the same type of oil. This is because refined oils are rich in various minerals and enzymes and are, therefore, more flavorful.

For example, the smoking point of refined olive oil is higher than regular olive oil. This is why refined oil is more widely sold as cooking oil, although it won’t taste nearly as good as the unrefined olive oil on a cold salad.

Here’s a list of some of the most popular cooking oils’ smoking points, from the highest to the lowest:

  • Refined Avocado Oil – 520°F (271°C)
  • Refined Olive Oil – 465°F (240°C)
  • Refined peanut oil – 450°F (232°C)
  • Ghee/Clarified butter – 450°F (232°C)
  • Corn/Sunflower oil – 450°F (232°C)
  • Canola oil – 400°F (204°C)
  • Grapeseed oil – 400°F (204°C)
  • Extra virgin olive oil – 375°F (190°C)
  • Butter – 300°F (148°C)

Best Oils for Cooking

As mentioned above, unrefined or “raw” oils are oils that have been left in their natural state. These oils tend to be packed with flavor and they also provide more health benefits than refined oils.

Unrefined oils, on the other hand, have lower smoking points and oxidize more rapidly when they are exposed to heat. This is why it’s generally recommended to use these types of oils in low-heat cooking and sauteing, or just heat them up without allowing them to reach their smoking point. It’s also a great idea to use them in salad dressings. Unrefined oils also require better storage conditions as they can go bad easily.

For any kind of high-heat cooking like frying or deep-frying, it’s recommended to use oils with higher smoking points. You can never go wrong here with refined avocado oil or refined peanut oil, which is arguably the most popular oil used in Asian cuisine.

Since the health benefits of the oil come from whether it contains more unsaturated fats than saturated fats, flaxseed, olive, and canola oil are among the cooking oils you can always rely on. To find out more, you can read our article titled Can you deep-fry with olive oil?, which explains the health benefits of olive oil.

How Long Does Used Cooking Oil Last?

Having learned about types of cooking oils and their smoking points brings us to our main question: how long does used cooking oil last? You may have already realized that this question also depends on what kind of oil is being used, whether it’s refined or unrefined, and whether it has been stored properly or not.

Ideally, cooking oils should not be reused. But it’s most certainly not an uncommon practice to reuse deep frying oils. So the next best is this: as long as you take good care of your cooking oil, it should be fine for a couple more uses. The important point here is to remember that even if you have done everything to take great care of it, you shouldn’t cook with used cooking oils for longer than 1-2 months.

Is It Safe to Reuse Cooking Oil?

Whether it’s safe to reuse cooking oil depends on what is the specific oil you’re using, yes, but it also largely depends on what your cooking technique is. If you’ve heated your oil past the burning point during the cooking process, you probably don’t want to cook your food using that oil again.

When deep-frying, maintaining the cooking oil at a certain temperature is not only crucial for getting the right amount of crisp on your snacks but it’s also important to keep the cooking process as safe as possible. As long as you fry your food at around 190°C (374°F), your cooking oils should last longer.

What Changes Does Cooking Oil Go Through After Use?

As explained above, you can only reuse your cooking oil so many times. Once your oil is destabilized by being exposed to high heat too many times, not only will the taste and the color start to change but the oil will also eventually start to decompose.

Although it’s easy to tell when your oil starts decomposing, due to it starting to thicken in consistency and darken in color; it’s not always easy to spot a destabilized oil. To prevent using oil that is no longer healthy, make sure to open up your deep fryer to smell the oil. If it has started to go bad, it may also be bubbly or foamy on top, or its color may change.

It’s always a good idea to check every once in a while to see if your used or unused cooking oils are in good shape and make sure to throw away anything that looks or smells suspicious immediately.

Is It Possible to Clean Used Cooking Oil?

As explained above, taking good care of your cooking oil after you use it is crucial if you want to reuse it. Here are some helpful tips to help you successfully recycle your cooking oils:

  • You can strain your cooking oil after it cools down with a fine strainer or cloth to remove leftover food or batter pieces. Leaving these in will cause your oil to deteriorate faster.
  • After straining all the leftover bits, store your cooking oil in the fridge to keep it fresh longer.
  • When you deep-fry food, try not to use too much batter to avoid further contaminating the oil as much as possible.

How Long Does Unused Cooking Oil Last?

Since we’re on the subject, let’s now talk a little bit about how long you should keep an open bottle of oil. As long as you store your oil in dark, low-temperature storage, the general consensus seems to be that most popular cooking oils like refined sunflower oil, peanut oil, or olive oil can be stored for up to 2 years.

However, this does not mean that your oil will be in the best shape for the duration of 2 years -the taste and color are bound to deteriorate over time. If you want to get the best tate out of your oil, it’s recommended to not use an open container of cooking oil for longer than 6 months.

Conclusion

We all love deep-fried food, but not everyone wants to be involved in the process of actually making it. We get it: it’s a stressful process, you don’t know what to do with the oil after you’re done cooking, and there’s a lot of hearsay about what not to do. But now that you’ve learned the basics, you can safely enjoy cooking your favorite fried dishes!

As long as you maintain a safe temperature while cooking, strain and refrigerate your oil after you use it, and don’t use your cooking oil for more than 1-2 months, you should be fine.

And lastly, remember to check on your deep fryer to see if there’s any abnormal smell coming from the oil, or if it has deepened too much in color. In case of any suspicion, the best practice is to replace the oil to ensure the deliciousness of your food, as well as your safety.

Can Non-Stick Pans Go In the Oven?

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If you’re someone who only cooks to get by, you probably see buying kitchen tools as a big investment and don’t want to buy a specific tool, utensil, or appliance for every small thing. Sometimes, improvising goes a long way. We’ve all done it. So, you do the best you can with what you have in your kitchen.

But is this always a good idea? Of course, there’s a reason why there are a variety of different tools you can use in the kitchen; ease of use and practicality. Have you ever used a cast iron wok for your homemade stir-fries? They’re great! Sometimes, using just the right tool for the job not only cuts down on your cooking time but can also make cooking that much more fun.

Of course, there are also situations when you don’t want to use the wrong tool when you’re cooking. You don’t want to put your or anyone’s health in danger. And that brings us to the question: can non-stick pans go in the oven? Since non-stick pans can be made out of a variety of materials, let’s see what kinds of non-stick pans there are and whether they are safe to use in the oven or not.

What Are Non-Stick Pans Made Out Of?

Non-stick pans are made out of many different materials. They may even be made out of a combination of materials or there can be layers to the coating. Therefore, there are a lot of things to look out for when you’re checking whether a pan is oven safe.

First, let’s check out the most common materials used in non-stick pan coating:

PTFE (Polytetrafluoroethylene) Coated Non-Stick Pans

PTFE-coated non-stick pans are one of the oldest and probably most popular non-stick pans out there, but you may have never heard of them before. This is because they are much more widely known as “Teflon”  pans, a term that is actually a brand name.

The material itself, PTFE, is safe to use at low temperatures. It’s resistant to heat, moisture, and friction, which makes it so that the food that you’re cooking doesn’t cling to the surface of the material. Because of their durability and convenience, Teflon pans are among the culinary items that many people rely on the most in their kitchens.

When you’re cooking with PTFE-coated pans, one of the most important things to remember is that they should never be used with metal. The oxidation, or rusting, of the aluminum substance that occurs when the PTFE pan or pot is scraped can induce PTFE poisoning. You also shouldn’t use metal or wire cleaning sponges when you’re cleaning your PTFE-coated non-stick pan.

Ceramic (Sol-Gel) Coated Non-Stick Pans

Made from a mixture of silica and clay, ceramic coated pans and pots are gaining more and more popularity and quickly becoming a staple in everyone’s kitchen. They are much healthier than PTFE non-stick pans, but there are still a few things to watch out for when you’re cooking with a ceramic coated pan.

Although it’s safe, it’s important to understand that ceramic pots should not be washed in the dishwasher if you want them to last longer. Dishwasher detergents contain salt and chemicals that harm and deteriorate the ceramic coating. Your cookware will last longer if you wash it by hand.

It’s also a good idea to not cook at high temperatures while using ceramic non-stick pans, as that can also damage the ceramic coating. Using metal utensils may also scratch the surface and weaken the coating. If the coating is damaged, your pan will no longer be “non-stick” and the coating may start to come off.

Enameled Cast Iron Non-Stick Pans

Enamel is a coating material from Ancient Greece. At the time, it was used in the making of jewelry and ornaments. In the recent past, it also has been very popularly used as a coating for cast iron pans, pots, and skillets.

The enamel coating is usually applied to cast iron pans to make them non-stick, and it’s actually healthy to use. But enameled cast iron non-stick pans may distribute heat more poorly compared to non-enameled cast irons.

Anodized Aluminum Coated Non-Stick Pans

Anodized aluminum-coated non-stick pans are another traditional alternative to PTFE-coated non-stick pans. They are known to be safe as long as the coating is applied correctly and the material being used is pure and of good quality.

However, just like PTFE-coated and ceramic-coated non-stick pans, you need to be careful about using metal utensils while cooking with aluminum-coated cookware. If the surface is scratched and aluminum is exposed, it may lead to poisoning.

Seasoned Cast Iron Non-Stick Pans

Cast iron is normally not a non-stick material unless it’s coated with different materials such as enamel, as explained above. But it’s definitely a go-to for a lot of professional chefs and home-cooking hobbyists. So, how can you use your cast iron without it sticking to everything? The answer is seasoning your pan!

This technique, known as seasoning, improves the flavor of uncoated cast iron kitchenware while also making it more durable and non-stick. In fact, some people even recommend baking your newly purchased uncoated cast iron cookware before using it for the first time.

How to Season Your Cast Iron Pan

To shortly walk you through the process;

  • First, clean and rinse your cast iron skillet or pot with dish soap and a dish sponge.
  • Remove any excess water by rubbing the pan with a dry cloth or a paper towel.
  • Then use a heat-resistant oil like sesame oil, coconut oil, or olive oil to grease the inside of the pan. Using a paper towel, wipe away any excess oil.
  • Position the pan upside down and bake for 1 hour in the oven at 180-200°C.
  • After turning off the oven, allow it to cool for one to two hours before using your cast iron pan.

Superhydrophobic Material Coated Non-Stick Pans

Superhydrophobic materials are not very popular in cookware as of yet. But there are definitely examples out there. Superhydrophobic material-coated pans are expected to gain popularity once they become easier to produce.

Silicone Non-Stick Coating

Usually used in bakeware, silicone, made out of silica, is another type of non-stick coating. Although not used in pans and pots, silicone is very popularly used in baking trays and molds. They are very safe to use as long as they do not contain plastic material as filler, since silicone is a non-toxic material to the human body.

Although it’s not toxic, materials coated with silicone should not be heated up higher than 300°C, just to be safe. And while we’re on the topic of safety, we should also add that using hard or sharp utensils on your silicone cookware can also scratch it. Although silicone itself isn’t toxic, the scratches can house bacteria inside the silicone.

Lastly, you should also remember that silicone is not entirely non-stick by itself. Usually, you need to coat your baking pan with a substance like flour or cornstarch to get a complete non-stick result.

Can Non-Stick Pans Go in the Oven?

Now that we have explored the different types of “non-stick” materials you may come across, we can safely come to a verdict on whether non-stick pans can go in the oven or not. By now, you may have realized that the answer is very simple: it depends!

Firstly, as we have explained above, the term “non-stick” does not refer to one specific material. Your non-stick pan can be made out of any of the materials we’ve listed and their oven-safeness depends greatly on that. If your non-stick pan is PTFE-coated, it is not recommended to use it in the oven. However, some recently made PTFE-coated non-stick pans can be oven safe, due to the fact they’re manufactured using new technology. To be 100% sure, always check the box your pan came in for any indication that particular pan it’s oven safe.

Most ceramic-coated non-stick pans, on the other hand, are perfectly oven safe. As long as the product is of good quality and the coating is 100% ceramic, it should be able to handle extremely high temperatures.

Also, most modern enameled cast iron non-stick pans are oven safe. But it’s always a good idea to check the box that your product came in, or if you can’t find the box, check your manufacturer’s website for information regarding its oven safety.

Regular cast iron pans are oven safe as well,  regardless of whether they’re seasoned or not, as iron is very durable in higher temperatures.

Lastly, anodized aluminum-coated non-stick pans are also generally safe to use in the oven as long as there are no scratches on the surface to cause raw aluminum to be exposed to heat.

Our Takeaways

Now that you know what materials are used to coat non-stick pans, and whether non-stick pans can go in the oven or not, you can safely get to cooking your delicious meals.

Whether your non-stick pan can go in the oven or not relies on the material used for its manufacture. It’s generally not safe to use PTFE-coated non-stick pans in the oven. But the alternatives, such as ceramic-coated non-stick pans and enameled cast iron non-stick pans, are great options if you want the ability to use your non-stick pan in a more versatile way.

Just be sure to not use extremely high heat or use sharp, metal utensils, as both can damage the non-stick coating of your pan.

And lastly, let’s end with a reminder that even if the body of your non-stick pan is made out of oven-safe material, it’s still a good idea to check if the handles, the lid, or any other part is made out of plastic or any other material that can burn in the oven.

Where Does Sausage Come From?

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“Those who like sausages and the law should never watch how either one of them is made “ –  an old saying that makes you, even more, intrigued to know what happens behind the scenes. Who invented sausages and what are the main ingredients?

Different countries have their own recipe and version for what we would all agree is a sausage – a highly seasoned minced meat encased in a skin or a casing. Because of this, the ingredients for sausages can be very different from country to country or even from region to region within one country.

This begs the question of whether it’s possible that different cultures around the world invented the sausage independently from one another?

In this article, we’ll try to answer the question “Where does sausage come from?” by looking at the origins and history of sausages. But also, we’ll try to give a brief overview of the different types of sausages around the world and the production process, which reveals insights into the sausage industry.

Origins of Sausages

The word sausage comes from the Latin word salsus meaning salted. And, if you’re wondering why the word “salted” would represent minced meat encased in an animal’s skin, there’s an interesting story of how the sausage got its name.

The first thing you need to know is that sausages have been around for centuries. This means that people have been making sausages even before sophisticated methods of preparation and preservation were available. Because of this, with no refrigerators for centuries to come, people used salt to preserve meat.

So, does this mean that the Roman Empire was where sausages were first made? No, not quite. As it seems, sausages can be traced back all the way back to 3100 BC and the Sumerians in a region called Mesopotamia – or at least, one type of sausage.

Since different types of sausages originated in different parts of the world throughout history. Therefore, it makes sense to construct a timeline where different types of sausages first appeared.

Timeline of Sausage Evolution

People began making sausages around 5000 years ago. This means that the history of sausages is as long as civilization itself. Here’s what that looks like.

3100 BC: The First Sausage in Mesopotamia

The Sumerians were an ancient civilization in southern Mesopotamia (today Iraq) who were considered the creators of civilization as we understand it today. But, they’re also considered the inventors of something else too – the sausage.

There’s evidence that Sumerians used the meat of dead horses or hunted animals such as lions, deer, boar, cattle, and more to make sausages.

However, these sausages are not something that we can see today, and for a good reason. They were made in a very unhygienic manner and without any knowledge of preservation, which means their shelf life was basically non-existent.

1000 BC: Sujuk in Turkey

Around 2000 years after the Sumerians, the Turks were able to improve the ways food was prepared. With this knowledge, they created their own sausage – the so-called sujuk.

The sujuk is a dry, spicy, and fermented sausage typically made from ground beef and a lot of spices such as cumin and garlic. In Bulgaria, Kazakhstan, and Kyrgyzstan, horse meat was used.

The sujuk is still consumed today in several Balkan, Middle Eastern, and Central Asian cuisines.

580 BC – 300 AD: Lap Cheong in China

After the Turks, the Chinese started making their own sausages called Lap Cheong. The term Lap Cheong is a generic word referring to the many different types of sausages originating in China.

The main ingredients in Lap Cheong sausages are fresh pork or liver, although different countries in Asia have their own version and recipe.

Today, Lap Cheong sausages are sold and consumed all around the world.

1300s: Merguez in North Africa

Another type of sausage popular today originated from the Maghreb cuisine in the northwesternmost part of Africa along the Mediterranean Sea. The merguez is a very spicy, red sausage that is typically made fresh from mutton or beef stuffed into a lamb-intestine casing.

Cumin, chili pepper, and harissa are the three spices most commonly used to make merguez, which give the sausage its characteristic red color. Today, the merguez is usually eaten grilled in sandwiches and with french fries.

1313: Bratwurst in Germany

The bratwurst is one of the most popular sausages today in Germany and the world. The word bratwurst is derived from the Old High German meaning finely chopped meat. The sausage is typically made from veal, beef, or pork.

The first documented evidence for a bratwurst recipe in Germany dates to 1313 in Nuremberg, which is still considered an internationally renowned center for production for grilled sausages.

Fun Fact: Did you know that Germany is the country with the largest volume of sausage consumption? In fact, Germans eat three times more sausages (per capita) than the second-largest consumer in Europe – Poland.

1376: Mortadella in Italy

Soon after the popularization of the bratwurst, Italy produced the mortadella, which is their first and one of the most popular sausages.

The Mortadella originated in Bologna, the capital of Emilia-Romagna. Traditionally, mortadella recipes included a pork filling (ground to a paste), small cubes of pork fat, and black pepper. However, today, several different variations of the mortadella exist and some of them contain pistachios or, more rarely, myrtle berries. This combination gives the mortadella a very unique taste.

1484: Frankfurter in Germany

As a true sausage-lover, in 1484, Germany invented yet another type of sausage that took the world by storm. The name frankfurter might not mean anything to you, but that’s what Germans call the hot dog! Somewhere in the 1900s, frankfurters were introduced in the United States and quickly became one of the most well-known items of American food.

The frankfurter is a highly seasoned sausage that’s traditionally made of mixed pork and beef. However, unlike many other sausages, the frankfurter is sold ready to eat. You may buy them loose, vacuum-packed, or canned. And, while you can eat them without cooking, they taste best when they’re slightly grilled.

1600s: Chorizo in Spain

In Spain and Portugal in the 1600s, people started experimenting with paprika, which led to the invention of the chorizo – a  fermented, cured, smoked sausage with dried, smoked, red peppers. Because paprika is the main ingredient, the chorizo has a deep red color.

Chorizo is traditionally made from pork. People eat it in a sandwich, grilled, or simmered in a liquid such as apple cider or alcohol.

1800s: Kielbasa in Poland

Kielbasa is a generic term that refers to any type of meat sausage originating from Poland. Because of this, kielbasa sausages come in many different flavors. In fact, every region has its own special recipe for kielbasa, including countries outside of Poland such as Hungary, Slovenia, Ukraine, and more.

Kielbasa sausages are typically represented as a U-shape, smoked sausage made from pork, although you can find kielbasa with other meat as well.

The Polska Kielbasa Wędzona, sausage with sugar and marjoram, is a unique and popular choice.

1830s: Saveloy in England

In the 19th century, England introduced the saveloy to the world. The saveloy is a highly seasoned, bright red sausage that’s traditionally eaten with chips (similar to french fries) and sauce.

The characteristic thing about the saveloy is that it’s normally boiled (pre-cooked) during production, although you can also find it fried in batter.

If you want to try a very traditional saveloy meal, go for a “Sav Dip” sandwich.

1903: Chipolata in France

In 1903, in Escoffier’s Le guide culinaire, the name and recipe for today’s famous chipolata sausage was first seen. The chipolata sausage is a very thin and small sausage intended to be eaten for breakfast.

Chipolata sausages are traditionally fresh sausages made from coarse-ground pork and seasoned with salt, pepper, sage, thyme, pimento, or nutmeg (if you follow the original recipe).

Today, chipolata sausages are very popular in England at Christmas, while in Switzerland chipolata sausages are made with veal and milk, in addition to pork.

How Are Sausages Made?

Mainly, sausages are made from fine minced or ground meat from different animals such as beef, lamb, pork, and poultry in combination with salt, spices, and other flavorings. After making the meat mixture, they are stuffed into casings. The casing was traditionally made from animal skin but is now more commonly made from collagen and cellulose.

From everything that we’ve covered so far, we can conclude that sausages can be made from almost anything. From the finest parts of meat to the scrap that is left on the butchers’ floor such as lips, ears, tails, etc. This is why their price tag can vary greatly. Sausages can either be one of the most expensive treats or one of the cheapest and most widely available items of food.

Regardless of what type of meat is being used, most sausage makers use pork fat to bind the ingredients together. Pork fat is considered to be a great binding ingredient because of its texture and mild flavor.

Aside from the ingredients, sausages also vary in the way they’re prepared, which dictated how they’re intended to be consumed. Based on preparation methods, we have several types of sausages.

Types of Sausages

Sausages can be fresh, made from meat, fat, spices, and multiple choices of flavoring required to reach the wanted taste.

There is also a so-called “cured” sausage and it has some good marketing strategy behind it. Cured sausages have a big amount of salt added into the mixture, after which they are left to dry for several weeks until all the moisture is removed from the mixture. The reason behind this process is to make them ready for consumption without the need for cooking. In other words, you can just buy them and get to eating straight away, without the need to cook them.

And, if you didn’t know, you can also have sausages as snacks! This type of sausage is also known as dried sausages or beef jerky. They are usually made the same way as any sausage with the difference of being enclosed in much smaller casings and dried for a long time to get that crispy taste – just as if fried.

Conclusion

We can thank the Sumerians in southern Mesopotamia for the invention of the original sausage, although eating their version is not something we would recommend. Thanks to innovations and discoveries in food preparation, people were able to improve their initial recipes. Then, different cuisines around the world started to experiment with taste and customized the recipe for the sausage to their liking.

Because of this, today, we have dozens, if not hundreds, of different types of sausages available in supermarkets. Whether you prefer fresh, smoked, boiled, cured, highly-seasoned, or not, there’s a sausage for every taste. Today, even vegans and vegetarians can enjoy a sausage thanks to plant-based alternatives.

Can You Deep Fry With Olive Oil?

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Eating fried food frequently is bad for our health, but can you imagine a life without french fries? Me neither. We live in a world where fried food is part of many traditional cuisines, not to mention the fast-food industry. On top of that, it’s absolutely delicious! So, if we can’t (nor want to) avoid it, what can we do to feel less guilty about consuming it?

One solution is to use a healthier oil when frying, which is not a new idea. Ever since science linked fried food with cancer, high blood pressure, type 2 diabetes, obesity, and other scary health consequences, people have been trying to find a way to make deep-fried food healthier by changing the oil they cook with.

The obvious choice would be olive oil, more specifically extra virgin olive oil as it usually ranks in number one in almost every health list, and for a good reason! However, at the same time, for some reason olive oil has been labeled as cancerogenic and unsafe to cook with, especially to fry with. This was quite a buzz a few years ago, and as it seems, it’s still a source of confusion for many.

For this reason, today, we’ll try to shed light on the issue of deep-frying with olive oil. We’ll carefully examine all the data available and finally put to rest the ongoing dilemma of whether you can deep-fry with olive oil.

What Makes Deep Fried Food Unhealthy?

Let’s start from the very beginning. The key to understanding whether we can deep fry with olive oil is understanding what makes fried food unhealthy. Knowing this will help us understand whether and how the properties of different types of olive oil might make it a safety concern when heated – and in what situations this happens (deep frying, shallow frying, baking, etc).

Every once in a while you’ll hear someone say: “Fried food is bad for health!” Hey, that was the first sentence in our article. But have you ever wondered why deep-fried food, such as donuts are so bad? Short answer: several reasons.

First, deep-fried foods significantly increase caloric and fat intake. This is not necessarily bad on its own – it only becomes bad when we put it in context. To give you an example, one baked potato (~100 grams, no salt or oils) contains around 93 calories and no fat. The same serving of McDonald’s french fries contains roughly around 323 calories and 15.5 grams of fat (based on data from the USDA). The difference is staggering and it’s due to two things: cooking temperature and the addition of oil.

From this, we can conclude that even with seemingly small amounts of fried food, we can easily  exceed our daily nutritional requirements, which is a problem in the long run.

Second, deep-fried food is bad for health not just because it has a dense caloric profile, but because of certain chemicals and the high fat content – especially the notorious trans fats!

What are Trans Fats?

Trans fat, also called trans-unsaturated fatty acids or trans fatty acids are a type of unsaturated fat that naturally occurs in very small quantities in meat and milk fat. However, the biggest health concern is when we consume artificial trans fats, also known as industrial trans fats, that are created during hydrogenation – a process that turns liquid vegetable oils into semi-solid partially hydrogenated oil. This happens under very high temperatures (such as when deep-frying).

Now, there’s a lot of chemistry behind these processes, so to avoid getting lost in the technical jargon, let’s quickly sum up.

The really unhealthy ingredient in fried foods is the so-called artificial or industrial trans fats. They form through the process of hydrogenation which combines fat (read vegetable oil) with hydrogen. This makes unsaturated fatty acids in the oil-saturated. And, these are the fats that scientists link to all kinds of diseases or health risks. A lot of manufacturers add trans fats on purpose to prolong the shelf life of a product, hence we can find artificial trans fats in many processed foods.

But, why are some oils considered healthier than others if high cooking temperature (such as frying) leads to hydrogenation? Do different types of oil act differently under high temperatures?

That’s exactly right.

Cooking Stability (Oxidative Stability) of Oils

Let’s talk more about chemistry – this time about rancidification, or more specifically about oxidative stability (oxidative rancidification). This is the process of complete or incomplete oxidation or hydrolysis of fats and oils when they’re exposed to air, moisture, light, heat, etc.

But, don’t let the big words distract you because in reality, we’re talking about a very simple process – how stable are oils under high cooking temperatures. In other words, what temperatures can different oils withstand before they go rancid and start releasing bad chemicals? This can refer to the formation of trans fats (as mentioned already), but also other toxins.

There are a number of factors that impact an oil’s oxidative stability (cooking stability). These include:

  • number of antioxidants –  as the name suggests, antioxidants protect against oxidation. Oils with high antioxidant levels are considered healthier.
  • type and ratio of fats – there are different types of fat, and those who do not contain double bonds between its molecules are more resistant to heat. polyunsaturated fats (PUFA) are a type of fats with many double or more bonds which makes them prone to oxidation and breaking down. Oils high in PUFAs are usually not suitable for deep frying.
  • refinement process – refined oils are more prone to oxidation because refinement strips away their antioxidants and makes them more prone to oxidation. Cold-pressed extra virgin oils are much better than refined oils.

Side Note

Do not confuse oxidative stability with the smoke point. When exposed to heat, different oils start to produce a thin, continuous stream of bluish smoke at different temperatures. Therefore, the smoke point of an oil is the specific temperature at which the oil releases smoke. But, the smoke is not necessarily a bad thing, which is why it’s considered a poor indicator of the quality and suitability of the oil for cooking – contrary to popular belief. Oxidative stability is an indicator of how quickly an oil will start releasing harmful chemicals under high temperatures, which is considered a better predictor of quality.

Olive Oil Cooking Properties

Now that we have laid out the basics, let’s take a closer look at the nutritional profile of olive oil and see if it has what it takes to be suitable for deep frying. To contextualize the data and to be able to compare, we’ll include several other cooking oils as well.

Oil Type Fat: MUFA % Fat: PUFA % Fat: SAT % Oxidative stability (hrs)* Antioxidants
Extra Virgin Olive Oil 75 10 15 34 5972
Virgin Olive Oil 75 10 15 30 4949
Olive Oil (refined) 75 10 15 16 3281
Sunflower Oil 22 66 13 2.5 275
Avocado Oil 68 15 16 10 936
Coconut Oil 6 2 92 44 8
Canola Oil 63 32 8 11 327

Data from OliveWellnessInstitute.org

* higher oxidative stability means the oil is more resistant to oxidation and behaves better under high cooking temperatures.

Extra virgin olive oil is arguably the healthiest oil. It has an incredibly high antioxidant level and oxidative stability (very resistant to heat). On top of that, it has a relatively low percentage of PUFAs (double bond unsaturated fatty acids which are prone to oxidation).

But the thing is, extra virgin olive oil also comes with a high price tag. Sure, it’s good to have it as a salad dressing, but can households afford it for everyday cooking? The real question seems to be: “Should people splurge on extra virgin olive oil when deep frying?”

What Does Science Say?

Before we sum up everything and write our final verdict, let’s see what scientists have found in experimental studies.

In 2002, The European Journal of Lipid Science and Technology published a study that investigated the oxidative stability of virgin olive oil and other vegetable oils. The results showed that virgin olive oil has a high resistance to oxidative deterioration because of its triacylglycerol composition low in polyunsaturated fatty acids (PUFAs) and the high amount of phenolic antioxidants (mainly polyphenols and tocopherols). This confirms everything our explanations and initial observation that olive oil is a good candidate for deep frying.

Moreover, another study in the same journal that investigated the health benefits of heated cooking oils, concluded that virgin olive oil “has a remarkable thermal stability, but when a healthful effect is expected from the presence of phenolic compounds, heating has to be restricted as much as possible.” What this means is that virgin olive oil has the highest cooking stability when compared to other vegetable oils (sunflower, soybean, cottonseed oils, and a commercial blend specially produced for frying). However, if you want to fully enjoy all the health benefits of olive oil it is best to consume it unheated (as a dressing).

Even more good news comes from a study that looked at olive oil’s cooking stability under deep-frying conditions regardless of the commercial category chosen (extra virgin, virgin, or regular-refined olive oil). The results further gave support to the previous findings, concluding that olive oil is clearly resistant to deep-frying conditions.

Verdict: Can You Deep Fry With Olive Oil?

After reviewing what makes fried food unhealthy and what part oils play in that equation, we feel more confident making assumptions about the healthiness and suitability of oil under different conditions – such as deep-frying, baking, or using it cold (as a salad dressing). Hopefully, we helped you feel more confident about your cooking choices, too.

In short, our verdict is: yes, you can deep fry with olive oil!

In fact, it’s better to deep fry with olive oil, especially virgin or extra virgin olive oil, than with sunflower, avocado, coconut, soybean, or canola oil (some of the vegetable oils we compared with olive oil before).

However, knowing that you can deep fry with olive oil is not the same as making a decision to deep fry with olive oil. In the latter, you need to factor in other things such as affordability, taste, smell, and so on. But, if affordability is no issue and you want only the best, then you need to ask another question: What’s the healthiest oil for deep frying?”

In this article, we’ve concluded that olive oil is extremely healthy and suitable for deep frying, but is it the best? Let’s briefly discuss this before we conclude.

What Is the Healthiest Oil for Deep Frying?

Deep frying works by submerging the food completely in a very hot oil – one that’s usually at a temperature around 350–375°F (176–190°C).

If the temperature is too low, the oil will make the food too greasy. On the other hand, if the temperature is too hot, the oil might oxidize, releasing harmful chemicals and forming trans fat.

Therefore, to ensure that your food is cooked just right and is of good quality, you need to optimize the temperature and find a stable oil whose smoking point and oxidative stability are above your cooking temperature. Beyond this, you want an oil that has a high level of antioxidants and a low level of PUFAs. Which oils fit best within these conditions?

According to MedicalNewsToday and Healthline, olive oil and coconut oil are the two best choices for deep frying, both backing their claims with several studies.

Other healthy choices include avocado oil, canola oil, and peanut oil.

Conclusion

It has been demonstrated that olive oil is not only a good choice for deep frying but also the healthiest oil for cooking in general. This is backed not only by looking at the nutritional profile of olive oil (regardless of extraction and refinement methods) but also by studies that experimentally prove the benefits of using olive oil at high temperatures.

With this in mind, we believe that we can finally put the popular “olive oil is cancerogenic” myth behind us. If you want to make homemade french fries or donuts, olive oil is your friend, not your enemy.

However, whether you actually choose to use olive oil or not depends on several other factors such as affordability and taste. Because of this, we included a few other alternatives, so you can make a good decision.

That being said, deeply fried foods will still be an unhealthy choice when eaten frequently, so let them be an occasional guilty pleasure instead of an everyday meal choice.

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